[Podcast] Episode 262: Caring for Mind in Ministry with Reina Olmeda

In this powerful conversation, Pastor Reina Olmeda—CEO of the National Hispanic Christian Leadership Conference, or NHCLC, and a leading mental health advocate—shares why mental wellness must be a priority for pastors and leaders. Drawing from her experience as a pastor and mental health expert, Reina unpacks the hidden struggles leaders face, the dangers of burnout, and the cultural stigmas that keep many from seeking help. She offers practical ways churches can create safe spaces for honest conversations, emphasizes that self-care is necessary, and points to bilingual resources through the NHCLC that equip leaders to thrive in every area of life.

00:00 Introduction with Reina Olmeda

2:14 The passion behind NHCLC

4:52 Unique mental health challenges for pastors

7:58 Ongoing battles in Hispanic community

10:38 Tips for overcoming fear of vulnerability

13:14 Fostering healthy culture around mental health

16:09 Practices for optimal wellness

20:38 Warning signs of breaking point

23:19 Advice for younger self

25:52 Benefits of NHCLC for pastors and churches

29:21 Learn more about NHCLC

30:31 How to connect with Reina

33:06 Final word of encouragement