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[Podcast] Episode 53: Leadership Fitness: A Conversation with Andrew Momon

In this episode of the AVAIL Podcast, we’re sitting down with Andrew Momon to delve deeper into his insightful and practical new book, LeaderFit. Through LeaderFit, Andrew explores the connection that leadership and fitness share that many are unaware of, and how we can come to effectively understand and utilize it in our leadership.

[0:00-8:00]: Introduction/Andrew Momon’s Story

[8:00-12:23]: The Heart Behind Andrew’s Book: LeaderFit

[12:23-18:20]: Common Misconceptions Regarding Fitness

[18:20-23:15]: LeaderFit as a Mindset

[23:15-31:00]: Important Leadership Qualities

[31:00-35:00]: Physical Fitness vs. Emotional Fitness

[35:00-40:55]: Continuing Leadership Fitness Through Injuries – Spiritual Spotters

[40:55-44:25]: LeaderFit AVAIL Live Call Offer

[44:25-49:20]: The Concept of Muscle Memory

[49:20-52:50]: Rapid-Fire Live Call Q&A

[52:50-56:48]: Advice to Those Hesitating to Start & The AVAIL Journal

[56:48-1:00:00]: Closing Thoughts and Encouragement

[1:00:00-1:00:26]: Outro

 

Listen to the AVAIL Podcast on Apple Podcasts, Google Play, Spotify, and Soundcloud.

Watch the video podcast of this episode on YouTube.

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